The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry . Craig Willcox, Makoto Suzuki. In their New York Times bestseller The Okinawa Program, Drs. The Okinawa Diet Plan: Get Leaner, Live Longer, and Never Feel Hungry Ebook PDFRead Now http://ebookbook.net/?book=1400082005. Okinawa Diet - Diet Review. Start the Diet Now Advertisement. A traditional Asian eating style is irrefutably healthy. Buy the The Okinawa Diet Plan (Paperback) with fast shipping and excellent Customer Service. In their 'New York Times' bestseller 'The Okinawa Program,' Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the.Census Bureau, the average lifespan of a Japanese citizen is 8. U. S. So the fact that there's a diet named after the Okinawan islands should surprise nobody. The authors of the bestselling books The Okinawa Program and The Okinawa Diet Plan now have an online plan called The Okinawa Diet. In it, they espouse the following key points for healthy living, weight loss and longevity: Eat the right carbs, the right fats and the right proteins. Always feel full with a healthy level of calories. The Okinawa Diet also mixes in Western foods. Lose fat, not healthy body mass. The standout element of the strategy is how it addresses . So, a calorically dense food (like bacon) won't give you as much . You'll want unprocessed foods, like fresh fruits, vegetables and whole grains. You'll consume heart- healthy monounsaturated fat, found in olive oil, avocado and nuts, and remove unhealthy saturated and trans fat- found in over processed foods and animal fats. You'll seek protein sources like chicken and fish. The Okinawa Diet has an emphasis on high fiber foods, like the fresh produce and whole grains, and this provides satiety. Finally, you'll remove beverages that are chalked full of sugar like soda and fruit juice and instead drink water and black or green teas. Here's are some example recipes given from the Okinawa Diet. Nasi Goreng Ayam (Chicken Rice)Oven- Grilled Scallop and Napa Cabbage Casserole. Okinawan Blueberry Pancakes. Zesty Potatoes Wasabi Style. Beef Teriyaki with Cabernet Sauce. The Okinawa Diet site recommends a balanced exercise regimen that includes strength and cardio training. The site's health assessment will determine a proper fitness strategy. At first glance, one might think of the Okinawa Diet as a trendy diet, but it's actually based on sound nutritional principles that have been proven in the Japanese populous. And since the cost is quite reasonable, this is an excellent plan for anyone who would like to have an eating plan that specializes in Eastern cuisine.
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